A. Everyone EXPERIENCES stress. Whether you’re a doctor, farmer, teacher, parent, child, teenager, college student, or even a preacher.You will experience stress. How do I know everyone deals with stress?
One, I’ve never met anyone who has not deal dealt with something stressful.
Two, Jesus tells us we will…
(John 16:33)(NLT) …Here on earth you will have many trials and sorrows….
So, the fact that you and I will experience stress along with everyone else in this world is a given.
The question that remains to be answered is
How are you going to deal with it? BECAUSE.
B. How you COPE with stress really MATTERS.
People deal with stress in many ways.
Some people try to IGNORE THEIR ISSUES.
(For some reason they think if they don’t acknowledge their issues or they choose not to talk about them with anyone they will go away) I’M AFRAID NOT.
Some people try to RUN FROM THEIR ISSUES.
*So they move to another town, get another job, maybe even find another spouse.
*But, then they discover that their stress still follows them.
Many try to numb their pain & suffering!
Many people turn to a pill, a bottle, or some other drug of choice.
But, these things only numb the pain for a short while.
*Not to mention the fact that by trying to forget about one stress they create another.
Now, the truth is we can’t control nor can we ignore what life throws our way. All we can do is seek to react to the stress of this life in a way that is God honoring & in a way that does not increase our stress.
(Ephesians 5:17)(NIV) Therefore do not be foolish, but understand what the Lord’s will is.
*Now, our stress coping skills are very important because…
C. Stress will either GROW you or DESTROY you.
I will never forget a preacher friend of mine who shared with me a tragic response to stress involving his Daughter in Law. He said, one day his daughter in law who had not long been married to his son came over to talk with him. And she shared with him that she and his son had been going through some stressful times. He talked with her & he prayed with her that day, hoping that things would get better.
A few days later, his daughter in law covered herself in gasoline, burned her house down, & burned herself alive.
*My friends that is not how God intends for us to deal with stress.
God’s desire for stress in our lives is that it grows us up & develops us into the men & women God created us to be.
(James 1:2-4)(NLT) 2 Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. 3 For you know that when your faith is tested, your endurance has a chance to grow. 4 So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.
*You can either let stress STOMP YOU. Or you can allow God to make it a stepping stone that develops you & grows you.
(John 10:10)(NLT) JESUS SAYS…The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.
Now, there are many books & articles out there you can read on stress management. Things you can find that will help you deal with specific kinds of stress.
But, I want to share with you how Jesus tells us to cope with any kind of stress.
THREE KEYS TO STRESS MANAGEMENT:
(Matthew 11:28-30)(NIV) 28“Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light.”
1. COME to Jesus.
*People run to many things when they deal with stress.
*Some of us run to MAMA!
*Some of us run to our closest friend or friends!
*And, then some of us just run to anything and everything in hopes of getting our minds off what we’re dealing with.
(Matthew 11:28) JESUS SAYS…“Come to me, all you who are weary and burdened, and I will give you rest.
Now, in verse 29 Jesus says something that I believe a lot of us miss. It’s what sets apart his stress relief process from all others.
Others may offer you temporary stress relief.
But, Jesus says in Matthew 11:29 …you will find REST FOR YOUR SOULS.
YOU SEE, *Jesus offers you SOUL REST.
Now, if you’re just simply tired from working too much or staying up too late. Well, you just need to get some sleep.
But, if you’re anxious, frustrated, overwhelmed, & stressed deep within your very being. (Simple sleep won’t do)Because your very being is uptight. You’re very being is heartbroken & stressed.
You need SOUL REST. And Jesus promises to give it to you when you come to him.
(Isaiah 40:29-31)(NLT) 29 He gives power to the weak and strength to the powerless. 30 Even youths will become weak and tired, and young men will fall in exhaustion. 31 But those who trust in the Lord will find new strength.They will soar high on wings like eagles. They will run and not grow weary.They will walk and not faint.
(So, one of the first steps to stress management)
Is for you and I to realize our need to COME TO JESUS. Not as a secondary source of strength & help. But, he must be the first one we run to in our times of stress.
The antidote for stress relief (SOUL REST) can’t be found in a drug, in a relationship, or within yourself.
*The antidote for stress relief is found in a PERSON. That person is JESUS CHRIST.
(John 16:33)(NLT) I have told you all this so that you may have peace IN ME. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.”
2. Give up CONTROL and TAKE ON His Yoke.
(Matthew 11:28-30) JESUS SAYS…“Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light.”
WHAT IS A YOKE?
A yoke is a device put around the necks of animals to harness them together. The yoke made it easier for the animals to pull heavy loads together & to be led by their masters.
*A yoke is a symbol of PARTNERSHIP.
Two animals were yoked together so they could work together.
And the idea was they could do way more together than they could apart.
God wants you to partner him with him.
Because you can endure & carry things a lot easier when you and him are yoked together.
God wants to help you out. God wants to share your burden.
God wants relieve your burden.
And in the process he will lighten your load.
(Psalm 55:22)(The Message) Pile your troubles on God’s shoulders— he’ll carry your load, he’ll help you out.
Now, I have to ask you this question:
Who’s shoulders are bigger? Yours or God’s ?
I think we both know the answer to that question.
GOD’S SHOULDERS.
So, why carry the load you have one more day alone.
Why try to deal with the stress of this life by yourself when Jesus is offering to partner with you.
*A yoke is a symbol of CONTROL.
Here in this passage Jesus tells us one of the critical keys to our stress relief & soul rest…
We have to willfully submit or surrender ourselves to God’s will.
And, we don’t like doing that do we?
*Some people live an entire lifetime trying to deal with pain, heartache, suffering, & great loss by themselves.. When Jesus says we don’t have to.
(James 4:10)(NIV) Humble yourselves before the Lord, and he will lift you up.
Now, as simple as step two might sound. Give God control & take on His Yoke.
This is where most people fail. They just won’t give up the reigns.
They just won’t Let God call the shots & let God lead their life.
So, they continue to settle for second best in life & history continues to repeat itself.
*When you’re yoked with Christ you move TOGETHER
in the same DIRECTION and at the same PACE.
*Then you find rest & your burden is light..
(Galatians 5:25)(NIV) Since we live by the Spirit, let us keep in step with the Spirit.
(Romans 3:28)(The Message) Our lives get in step with God and all others by letting him set the pace, not by proudly or anxiously trying to run the parade.
3. LEARN to Trust.
Matthew 11:28-30 28“Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and LEARN FROM ME, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light.”
Now, I think most of us have heard the saying, “Its hard to teach an old dog new tricks”.
Well, it’s often times difficult to change our patterns of living overnight when we’ve been doing things certain ways for so long.
So, we’ve got to learn daily from Jesus how to live in a way that is better.
*Learn how to love our spouse…
*Learn how to handle money
*Learn how to raise our children
*Learn how to take one day at a time…
*Learn how to worry less & trust God more….
Two major ways we must trust God..
We trust God by doing what he says will work…Doing what you can
(Proverbs 3:5-6)(NIV) 5 Trust in the LORD with all your heart
and lean not on your own understanding; 6 in all your ways acknowledge him, and he will make your paths straight.
REMEMBER THIS: Do what you can, but trust God for what you can’t…
We entrust this to him through a process called prayer..
(Philippians 4:6-7)(NIV) 6Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
What was Jesus’ secret of peace:
HUMBLE OBEDIENCE to the Father.
*Time after time we read in the scriptures where Jesus says, I only do what the Father wants me to do.
He chose to humble himself before God & to do God’s will on this earth.
*This way of life gave him peace, purpose, & promise! And that is the life God offers you today…
(Philippians 2:5-8)(NIV) 5Your attitude should be the same as that of Christ Jesus: 6Who, being in very nature[a] God, did not consider equality with God something to be grasped, 7but made himself nothing, taking the very nature[b] of a servant, being made in human likeness. 8And being found in appearance as a man, he humbled himself and became obedient to death— even death on a cross!